Fortified withÊVitamin B6Êwhich facilitates cellular uptake of magnesium, increases its effectiveness and limits excretion.ÊIt was found thatÊsupplemental magnesium combined with Vitamin B6 was more effective than magnesium alone. Apart from improving the absorption and effectiveness of magnesium,ÊVitamin B6 contributes to normal function of theÊnervous & immune system, normalÊpsychological function,Êregulation of hormonal balance and hormonal activity in both men and women,Êand reduction ofÊtiredness & fatigue.