Linwoods organic milled flaxseed, sunflower and pumpkin seed mix is good for beauty buffs. With 25 percent rda of vitamin e in just one serving this blend is good for skin, hair and nails. Add to food for a tasty, crunch and benefit from dietary fibre, omega 3, protein, zinc, iron and vitamin b1. Also it provides powerful antioxidants such as vitamin e and selenium that contribute to the protection of cells from oxidative stress.Ê